Weigh In record (no journal entry) for 25 January 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2838 kcal
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Fat: 42.27g | Prot: 308.68g | Carbs: 306.43g.
Breakfast: Arla Skyr Natur, Leichter Genuss Sauerkirsch Konfitüre Extra, Dattel, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Oryza Natur Reis, Erbsen und Möhren (Gefroren), Edeka Schweineschnitzel, Goldähren Eiweißbrot Backmischung, Peak Delicious Whey Protein Marzipan, Berioo Süßlupinenmehl, Eiklar, Ei. Dinner: Leichter Genuss Speisequark Magerstufe. Snacks/Other: Biotech USA Iso Whey Zero, VielLeicht Leberkäse, Milka Chocolate Donut, Whey Protein, Bon-Ri Milch Reis. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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