Weigh In record (no journal entry) for 25 January 2019
|
70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
2187 kcal
|
Fat: 74.63g | Prot: 100.55g | Carbs: 280.48g.
Lunch: Grillido Popeye. Dinner: My Muesli Superfruit Riegel, Chiquita Banane, Clementinen, Schär Körnerbrötchen, Edeka Kartoffeln Gekocht, Böklunder Schinkenwürstchen. Snacks/Other: Stollen, Langnese Flotte Biene Wildblütenhonig, My Muesli Schlankerlebenmusli, Alpro Geröstete Mandel Ungesüsst, Clementinen, REWE Tafeltrauben, Reishunger Reis Chips Himalaya Salz, Nu3 Beef Jerky. more...
|
|
2334 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|