Weigh In record (no journal entry) for 26 January 2019
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2523 kcal
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Fat: 42.16g | Prot: 145.30g | Carbs: 380.79g.
Breakfast: Gocciole Biscotti, Granarolo g+ Scremato, Lameri Corn Flakes, Cappuccino con Latte Intero Accadì. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Kraft Sottilette, Morato American Sandwich. Dinner: Sugo di Pomodoro, Rummo Pasta Mista, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Quaker Cruesli Frutta, Fage Fruyo 0% Mango. more...
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Losing 2.1 kg a Week
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agostino082's Weight History
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