Weigh In record (no journal entry) for 26 January 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1707 kcal
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Fat: 76.56g | Prot: 191.71g | Carbs: 47.93g.
Breakfast: WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte), WHY Grissini Proteici. Dinner: WHY Biscotti Proteici, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori Rossi, Zorbas Feta Greca Light. Snacks/Other: WHY Biscotti Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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