Weigh In record (no journal entry) for 26 January 2019
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82 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1320 kcal
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Fat: 42.53g | Prot: 43.14g | Carbs: 113.45g.
Breakfast: Breadies Sandwich Pute-Ei, Kaffee mit Milch. Lunch: Mineralwasser, Tee mit Milch und Zucker. Dinner: Möhren, Ei, REWE Hühner Reistopf, Spargel. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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