Weigh In record (no journal entry) for 27 January 2019
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1161 kcal
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Fat: 55.53g | Prot: 72.58g | Carbs: 88.69g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Pirinç Pilavı, Lavaş, Tavuk Şiş. more...
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Losing 1.4 kg a Week
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__Koray__'s Weight History
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