Weigh In record (no journal entry) for 27 January 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2674 kcal
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Fat: 110.45g | Prot: 136.27g | Carbs: 269.63g.
Breakfast: Kaffee mit Milch, Castello Höhlenkäse, Mamminger Cornichons, Gutes aus der Bäckerei Bauernbrot, Clif Bar White Chocolate Macadamia Nut, Snack Time Salatcup Käse & Schinken. Lunch: Power System High Protein Bar Cocos, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). Dinner: Wasa Mjölk, Grillido Bratwurst Spanien. Snacks/Other: Power System High Protein Bar Cocos, Alpro Geröstete Mandel Ungesüsst, My Muesli Honig-Nuss-Müsli, Krapfen, Power System High Protein Bar Cocos, Banane. more...
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2338 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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