Weigh In record (no journal entry) for 27 January 2019
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1522 kcal
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Fat: 83.45g | Prot: 84.56g | Carbs: 42.65g.
Breakfast: Trader Joe's Heavy Whipping Cream, Nutpods French Vanilla Unsweetened Creamer, Applegate Farms No Sugar Uncured Bacon, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, All Whites 100% Liquid Egg Whites, Fried Egg, Coffee. Dinner: Roma Tomatoes, Kerrygold Pure Irish Butter, Cauliflower Rice, Cooked Asparagus (from Fresh), Sea Cuisine Lemon Pepper Scallops, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Chardonnay Wine, Arby's Mozzarella Sticks (Regular). more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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