Weigh In record (no journal entry) for 28 January 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2631 kcal
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Fat: 64.11g | Prot: 219.45g | Carbs: 275.69g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Buitoni Fette Biscottate Integrali, Scotti Riso Basmati Rapid, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Petto di Pollo, Carne, Orogel Contorno Leggerezza, Gran Biraghi Biraghini. Snacks/Other: Buitoni Fette Biscottate Integrali, WHY Biscotti Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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