Weigh In record (no journal entry) for 28 January 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1128 kcal
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Fat: 49.48g | Prot: 50.10g | Carbs: 128.42g.
Lunch: Gemischter Salat mit Dressing, Castello Höhlenkäse, Mamminger Cornichons. Dinner: REWE Birne Abate Fetel. Snacks/Other: Wintertraum Mandel Spekulatius, Clementinen, Chiquita Banane, Chiquita Banane, Premier Protein Chocolate Caramel, Qi2 MAN Iso Sports Drink. more...
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2299 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours, Sleeping - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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