Weigh In record (no journal entry) for 29 January 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2405 kcal
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Fat: 82.19g | Prot: 77.37g | Carbs: 342.23g.
Breakfast: Clementinen, Mamminger Cornichons, Aldi Gewürzte Schweinesteaks, Golden Toast Butter Toast, IBIS Steinofen Sticks, Kaffee mit Milch. Lunch: Clementinen, Milkana Sahne, Lidl Rosenbrötchen, My Muesli Superfruit Riegel. Dinner: Lindt Lindor Kugel Rot, My Muesli Schlankerlebenmusli, Casino Herzhafte Pfannkuchen. Snacks/Other: Clementinen, Heineken 0.0, Banane, Ja! Vanilledessert, Nu3 Oat Energy Bar, Banane. more...
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2272 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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