Weigh In record (no journal entry) for 29 January 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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780 kcal
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Fat: 16.50g | Prot: 26.27g | Carbs: 66.40g.
Breakfast: Tahsildaroğlu Dil Peyniri, Whole Wheat Bread. Lunch: Lahmacun, Mercimek Çorbası. Snacks/Other: Singleton Whiskey. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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