Weigh In record (no journal entry) for 29 January 2019
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1658 kcal
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Fat: 53.41g | Prot: 88.62g | Carbs: 199.39g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Rüben, Kühne Balsamicoessig, Salatgurke, Tomaten, Gemischte Blattsalate, Butterbrezel. Dinner: REWE Bio Vollkorn-Spaghetti, Edeka Bio Tomaten in Stücken, Lidl White Tiger Shrimps Natur, Parmesan (Gerieben). Snacks/Other: Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne, Almdudler Almdudler Zuckerfrei. more...
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2851 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Schlumpfine_'s Weight History
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