Weigh In record (no journal entry) for 29 January 2019
|
45.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
700 kcal
|
Fat: 29.24g | Prot: 45.26g | Carbs: 64.53g.
Breakfast: Hurma, Gün Kurusu, Yayla Chia Tohumu, Badem, Tam Yağlı Sade Yoğurt, Keten Tohumu. Lunch: Lavalia Kepekli Lavaş, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aynurciloglu's Weight History
|