Weigh In record (no journal entry) for 29 January 2019
|
84.6 kg
Lost so far: 4.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1593 kcal
|
Fat: 136.50g | Prot: 66.12g | Carbs: 37.65g.
Breakfast: Green Tea. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, Kerrygold Pure Irish Butter, Boiled Egg, Hass Avocado. Dinner: Cooked Young Green Onion (from Fresh), Chosen Foods 100% Avocado Oil, Simply Enjoy Grilled Zucchini, Lightly Season Pork Belly. Snacks/Other: Pure Via Stevia, Coffee, Brie Cheese, Celery. more...
|
|
2462 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|