Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2919 kcal
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Fat: 86.01g | Prot: 201.68g | Carbs: 322.91g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Mulino Bianco Frollini senza Zuccheri Aggiunti, Buitoni Fette Biscottate Integrali, Auchan Piselli Fini, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Uovo, Albume d'uovo, Panificio di Nicola Pane Low Carb, Ferrari GranMix Classico, Orogel Contorno Leggerezza. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Net Integratori VB Bar 25. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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