bharding's Journal, 29 Jan 19

Went a little off my diet plan on the weekend but back on track now.
99.3 kg Lost so far: 4.6 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:
3192 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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Back is good. 
29 Jan 19 by member: liv001

     
 

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bharding's Weight History


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