Weigh In record (no journal entry) for 30 January 2019
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48 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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767 kcal
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Fat: 23.36g | Prot: 32.80g | Carbs: 110.29g.
Breakfast: Roma Malkist Crackers (3), Sari Roti Roti Sobek Coklat, Tora Bika 3 In 1 Diet. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jamur Putih (Ditumis), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Buah Naga. Snacks/Other: Nissin Lemonia, Bakpao. more...
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1275 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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