Weigh In record (no journal entry) for 30 January 2019
|
66.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2153 kcal
|
Fat: 72.55g | Prot: 110.66g | Carbs: 252.56g.
Breakfast: Aptonia Whey 3 Chocolate, Tutti in Forno Amaretti, Conad Nocciole Sgusciate, Dream Fruits Mandorle, Conad Cacao Amaro in Polvere, Conad Fiocchi di Avena Biologici. Lunch: Tutti in Forno Amaretti, Mulino Bianco Biscottone, Evrofarma Ariston Greek Yoghurt 0%, Pane Integrale, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Sedano, Pomodorini, La Valle dei Raccolti Fagiolini Fini. Dinner: Tutti in Forno Amaretti, Motta Panettone, Uovo Sodo, Il Picchio Cetrioli Croccanti, Cipolle Rosse, Bofrost Delizie Dell'orto Pastellate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|