Weigh In record (no journal entry) for 30 January 2019
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2762 kcal
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Fat: 28.29g | Prot: 334.70g | Carbs: 293.97g.
Breakfast: Seeberger Datteln, Rosinen, Alesto Kalifornische Pflaumen, Premier Protein Chocolate Caramel, Dedicated Fusion pro Choco-Tella, Bio Primo Macs Pulver, Wildreis (Gekocht), Bubi Quark. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Dr. Oetker Spiegeleikuchen, Schafskäse, Tomaten, Grüner Blattsalat, Sprehe Hänchen Brust-Filets, Beste Ernte Linsen mit Suppengrün. Dinner: Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Dr. Oetker Original Pudding Schokolade, Nutella Nutella, Milchreis, Alesto Kalifornische Pflaumen, K-Classic Joghurt Mild 0,1% Fett, Aldi Nord Skyr. more...
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steady weight
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dirkmeister83's Weight History
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