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Mein nächstes Ziel (70 kg), dann ist es genug😉So und jetzt ab ins Fitnessstudio👍
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2387 kcal
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Fat: 63.20g | Prot: 52.94g | Carbs: 409.66g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Eiskugel, ChinaSuppe, Asia Spezialitäten Thai Curry, Asia Spezialitäten 12 Sushi. Dinner: Coca-Cola Coca-Cola, Braeburn Äpfeln, Clementinen. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Clif Bar Blueberry Crisp, Banane, Nu3 Oat Energy Bar. more...
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2290 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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