Weigh In record (no journal entry) for 31 January 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2970 kcal
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Fat: 81.97g | Prot: 211.68g | Carbs: 332.03g.
Breakfast: Anderson Whey Protein Isolate, Solidal Coop Zucchero di Canna Integrale, Sapori e Piaceri Fette Biscottate Integrali al Farro, Caffè (dalla Moca), Vitawell Multivitaminico, Selezione Più Composta di Frutti di Bosco, Conad Latte Parzialmente Scremato. Lunch: Formaggio Feta, Conad Olive Nere Snocciolate, Pomodori, Broccoli Cotti (da Surgelati), Carrefour Orzo Perlato. Dinner: Patata al Forno (Mangiate senza Buccia), Pollo Arrosto, Fiorile Riso Basmati. Snacks/Other: Anderson Whey Protein Isolate, Myprotein BCAA, Sibamba Arachidi in Guscio Tostate, Mele Golden Delicious. more...
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1159 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.3 kg a Week
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aliantedaniele's Weight History
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