Weigh In record (no journal entry) for 31 January 2019
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2811 kcal
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Fat: 75.92g | Prot: 289.54g | Carbs: 197.14g.
Breakfast: Miele, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Pancakes, Albume d'uovo Pastorizzato. Lunch: Santa Lucia Ricotta, Trota al Forno o alla Griglia, Bocon Gratin di Broccoli, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Antica Fratta Franciacorta, Uovo, Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2549 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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