Weigh In record (no journal entry) for 30 January 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2568 kcal
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Fat: 71.93g | Prot: 185.35g | Carbs: 289.49g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Colle Maggio Grana Padano Grattugiato, Curtiriso Riso Basmati, Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Panificio di Nicola Pane Low Carb, Findus Spinaci in Foglia, Ferrari GranMix Classico, Friggitelli, Orata. Snacks/Other: Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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