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For some reason the app didn't update my weight and still had me at 186.6. So we will see if it records this one. Otherwise I may have duplicate entry.
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1281 kcal
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Fat: 82.38g | Prot: 111.48g | Carbs: 25.17g.
Lunch: Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, Broccoli Flower Clusters, Cooked Young Green Onion (from Fresh), Kerrygold Pure Irish Butter, Kroger Lightly Season Pork Belly, Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears. Dinner: Simply Nature Organic Fire Roasted Tomatoes, Trader Joe's Grilled Asparagus Spears, Kroger Ribeye Steak. Snacks/Other: Coffee, Lemony Lemon. more...
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2371 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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