Weigh In record (no journal entry) for 01 February 2019
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57 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1547 kcal
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Fat: 65.51g | Prot: 53.89g | Carbs: 188.98g.
Breakfast: なか卯 鶏塩うどん（並）, なか卯 海老かきあげ, コーヒー. Dinner: トマト, おかめ納豆 国産中粒納豆, 味の素 五目炒飯, サラダコスモ 大豆もやし. Snacks/Other: チョコレートアイスクリーム. more...
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Gaining 0.7 kg a Week
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