Weigh In record (no journal entry) for 09 October 2012
|
68.5 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
1554 kcal
|
Fat: 69.35g | Prot: 90.73g | Carbs: 145.65g.
Breakfast: Honeycrisp Apples, Coffee, Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: corn, green beans, mashed potato, meatloaf. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|