Weigh In record (no journal entry) for 03 February 2019
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2793 kcal
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Fat: 56.10g | Prot: 288.95g | Carbs: 279.90g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Penny Markt Rundkorn Milchreis, Alesto Kalifornische Pflaumen, Rosinen, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Dr. Oetker Philadelphia-Torte, Mischgemüse, Roggenbrötchen, Hühnchen Curry. Dinner: Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Dedicated Fusion pro Choco-Tella, Bubi Quark, Griechischer Salat, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark. more...
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3357 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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dirkmeister83's Weight History
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