Weigh In record (no journal entry) for 03 February 2019
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82.1 kg
Lost so far: 7.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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867 kcal
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Fat: 50.15g | Prot: 48.46g | Carbs: 55.32g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee. Dinner: Blue & Roquefort Cheese Salad Dressing, Roasted Potato (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Tomato, Yorkshire Pudding, Cooked Parsnips (Fat Added in Cooking), Green Giant Brussels Sprouts Seasoned Steamers, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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Losing 2.0 kg a Week
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