bircan51's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

83 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1210 kcal

Fat: 56.17g | Prot: 83.97g | Carbs: 93.70g. Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Çorbası, Yeşil Elma, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Fırında Pişmiş veya Izgara Alabalık. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bircan51's Journal, 04 Feb 19

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