Weigh In record (no journal entry) for 04 February 2019
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69 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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947 kcal
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Fat: 40.09g | Prot: 20.89g | Carbs: 25.26g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Patlıcan Musakka, Yayla Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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