Weigh In record (no journal entry) for 04 February 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2081 kcal
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Fat: 62.36g | Prot: 71.12g | Carbs: 310.10g.
Breakfast: Kaffee mit Milch, Banane, Nu3 Oat Energy Bar. Lunch: Burger Knäckebrot Sesam, Ikea Preiselbeermarmelade, Grillido Rind & Chili, Weich Gekochtes Ei, Edeka Kartoffeln Gekocht. Dinner: Gala Äpfel, Banane. Snacks/Other: My Muesli Superfruit Riegel, Nutricia Fortimel Compact, My Muesli Superfruit Riegel. more...
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2207 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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