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So thie was really unexpected, because I did do only one meal yesterday. I ate relatively early. I did have some carbs that are not my usual carbs. Anyway I am not discouraged. But happy to be back to my routine after a weekend of traveling. There was some irregular eating going on as far as times, but at least kept the macros good for the most part!
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83.1 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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985 kcal
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Fat: 75.40g | Prot: 57.94g | Carbs: 30.57g.
Breakfast: Green Tea. Lunch: Kerrygold Pure Irish Butter, Mauk Family Farms Organic Sprouted Raw Green Spirulina Crusts, Tomatoes, Sir Kensington Avocado Oil Mayonnaise, Sustainable Seas Solid Albacore Tuna in Water. Dinner: Horizon Organic Mozzarella String Cheese, Chosen Foods 100% Avocado Oil, Trader Joe's Persian Cucumber, Boiled Egg. Snacks/Other: Kerrygold Pure Irish Butter, Celery, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt. more...
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2417 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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 Comments
Looks like you had too many carbs for ketosis. You are just retaining some water. Drink lots and go back to normal protocol. It will come off again as quickly as it came on
04 Feb 19 by member: liv001
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I think you are right Liv001, being very mindful today, I hope :)
04 Feb 19 by member: Pixie68
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Speaking from experience they are right.
04 Feb 19 by member: Nana Ellen
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