Weigh In record (no journal entry) for 04 February 2019
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81.3 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1584 kcal
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Fat: 90.57g | Prot: 126.81g | Carbs: 70.38g.
Lunch: Ev Yapımı Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Pirinç Pilavı, Kebir Kolot Peyniri, Akıtma, Patlıcan Salatası, Rus Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.4 kg a Week
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birdostunuzum's Weight History
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