Weigh In record (no journal entry) for 04 February 2019
|
82.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2325 kcal
|
Fat: 91.60g | Prot: 181.61g | Carbs: 190.04g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Cacık, Tavuklu Pilav, Mercimek Çorbası. Dinner: Adana Kebap, Emin Dana Kuşbaşı, Izgara Tavuk. Snacks/Other: Kuru Kayısı, Hardline Whey 3 Matrix, Haşlanmış Yumurta. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|