Weigh In record (no journal entry) for 05 February 2019
|
71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1900 kcal
|
Fat: 84.98g | Prot: 75.85g | Carbs: 206.23g.
Breakfast: Wolf Bayerische Gelbwurst, Kornmark Sonnenblumenbrot, Ökoland Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. Lunch: Eat Happy Wakame Salat, Gourmet Sushi, Lidl Gemischter Salat mit Dressing. Snacks/Other: Albona Stracciatella Rührkuchen, Banane, My Muesli Superfruit Riegel, Premier Protein Chocolate Caramel. more...
|
|
2298 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|