Weigh In record (no journal entry) for 05 February 2019
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2102 kcal
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Fat: 57.82g | Prot: 168.45g | Carbs: 225.37g.
Breakfast: Parmalat Latte Calcium Plus, Perugina Cacao Amaro, Nutella Nutella, Don Jerez Ginseng e Caffè, Instant Oats, Albume d'uovo Pastorizzato, Lievito Vanigliato per Dolci, Yogurt Greco Total 0%. Lunch: Forno Damiani Croccantelle Gusto Bacon, Esselunga Cubetti di Prosciutto Cotto, Olio di Girasole, Carote, Sedano, Golden Sun Riso Basmati. Dinner: Miele, Pecorino, Beretta Pancetta Affumicata Cubetti Leggeri -30% di Grassi, Buitoni la Brisée Rotonda senza Glutine, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Santa Lucia Mozzarella Light, Zucchine, Melanzana, Carote. Snacks/Other: Prozis Zero Diet Whey Double Chocolate Flavour, Barebells White Chocolate Almond Protein Bar, Arla Protein Milk Shake Raspberry & Strawberry. more...
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Losing 0.2 kg a Week
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