Weigh In record (no journal entry) for 11 October 2012
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1964 kcal
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Fat: 91.35g | Prot: 96.26g | Carbs: 187.79g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: cafe express med salmon. Dinner: Butter, French bread, Red wine vinaigrette, Gorgonzola cheese, tomato, Crabmeat, Macaroni and cheese, Rack of lamb. more...
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Losing 3.2 kg a Week
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