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Schönen guten Morgen, meine Waage ist gemein, die zeigt nie an was ich denke dass sie anzeigen soll 😟
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1839 kcal
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Fat: 69.93g | Prot: 70.97g | Carbs: 236.45g.
Breakfast: Andechser Natur Bio Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: McDonald's Pommes Frites (Mittel), Tzatziki, Gyros. Dinner: Butterbrezel. Snacks/Other: Banane, Äpfel. more...
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3059 kcal
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Exercise:
Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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