Weigh In record (no journal entry) for 06 February 2019
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2534 kcal
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Fat: 46.53g | Prot: 134.24g | Carbs: 378.68g.
Breakfast: Fage Fruyo 0% Pesca, Zymil Latte Scremato senza Lattosio, Rapunzel Crema di Arachidi, Carrefour Crunchy Muesli, Cappuccino con Latte Intero Accadì, Fiorentini Bio Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Rummo Mezze Penne Rigate, Salmone, Nostromo Tonno al Naturale . Dinner: Olio Extra Vergine di Oliva, Galbani Certosa Light, Parma Prosciutto Crudo Privato del Grasso Visibile, Garofalo Farina Integrale di Grano Tenero. Snacks/Other: Marron Glacé, Bioline Dextrose. more...
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Losing 2.1 kg a Week
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agostino082's Weight History
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