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finally met my fiber! But was higher in carbs, so not sure if that is why I am showing a pound heavier this am. I will ignore it an not let it bother me :D
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1194 kcal
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Fat: 79.78g | Prot: 83.26g | Carbs: 28.73g.
Breakfast: Green Tea. Lunch: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Simple Truth Sliced Uncured Smoked Ham. Dinner: Kerrygold Pure Irish Butter, Spice World Shallots, Boar's Head Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Other: Blue Diamond Gourmet black truffle Almonds. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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