Weigh In record (no journal entry) for 07 February 2019
|
69 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1226 kcal
|
Fat: 54.39g | Prot: 38.86g | Carbs: 45.61g.
Breakfast: Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Sütlaç, Kuzu Eti, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|