Weigh In record (no journal entry) for 07 February 2019
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1902 kcal
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Fat: 64.44g | Prot: 106.36g | Carbs: 224.60g.
Breakfast: Pomme, Café, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Pain, Salade de Fruits, Épinard, Pomme de Terre, Cabillaud. Dinner: Carré Suisse Chocolat Extra Noir 77%, Tamarin, Société Roquefort, Pommes de Terre Vapeur, Pain, Taillefine Yaourt aux Fruits 0% Citron, Auchan Râpé de Poulet Nature, Thiriet Endives au Jambon, Aldi Brie, Cousteron Fromage. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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