Weigh In record (no journal entry) for 07 February 2019
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123.2 kg
Lost so far: 56.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1804 kcal
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Fat: 54.49g | Prot: 78.30g | Carbs: 259.27g.
Breakfast: Kupfer Krustenschinken, Aldi Milch 1,5%, REWE Bäcker Brötchen, Aldi Bayerische Brezen. Lunch: Chiquita Banane. Dinner: Milch 1,5%, Apfel, Grünkohl, Olivenöl, Zwiebeln, Pellkartoffeln, Ja! Mettenden. Snacks/Other: Aldi Bayerische Brezen. more...
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Gaining 1.4 kg a Week
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