Weigh In record (no journal entry) for 07 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2613 kcal
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Fat: 72.70g | Prot: 212.62g | Carbs: 273.53g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%. Lunch: Scotti Riso Basmati Rapid, Mulino Bianco Frollini senza Zuccheri Aggiunti, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Buitoni Fette Biscottate Integrali. Dinner: Panificio di Nicola Pane Low Carb, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte). Snacks/Other: Olympus Yogurt Greco Naturale 0%, WHY Frollini Proteici, Hero Barretta di Cereali con Nocciole, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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