Weigh In record (no journal entry) for 07 February 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1635 kcal
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Fat: 48.52g | Prot: 127.17g | Carbs: 161.76g.
Lunch: Carote, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Albume d'uovo, Farchioni Olio Extra Vergine di Oliva. Dinner: Wasa Fibres, Carote, Insalata Mista Verde, Carapelli Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Wasa Fibres, Uovo, Biotech USA Iso Whey Zero, Mandorle, Mela Verde. more...
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Losing 5.4 kg a Week
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