Weigh In record (no journal entry) for 07 February 2019
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1271 kcal
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Fat: 90.15g | Prot: 67.40g | Carbs: 51.04g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Cauliflower, Kroger Swiss Cheese, Philadelphia Original Cream Cheese, Hormel Cure 81 Diced Boneless Ham, Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Bertolli Creamy Alfredo Sauce, Meijer Square Sausage Ravioli, Boiled Egg, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Blue Cheese Dressing. Snacks/Other: Fat Snax Peanut Butter Cookies. more...
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Gaining 0.6 kg a Week
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 Comments
07 Feb 19 by member: liv001
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thanks!! Coming up on the weekend, which is always treacherous!!
07 Feb 19 by member: Pixie68
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