Weigh In record (no journal entry) for 08 February 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2733 kcal
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Fat: 71.62g | Prot: 262.74g | Carbs: 244.50g.
Breakfast: Peak Micellar Casein, Ravensberger Milchreis Pur, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Seeberger Datteln, Alesto Kalifornische Pflaumen, Peak Glutamin, Rosinen, Bio Primo Macs Pulver. Lunch: Vitalis Power Eiweiß Riegel Vanille, All Seasons Pfannengemüse Italienische Art, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Natur Wert Joghurt, Peak Micellar Casein, Netto Feiner Bulgur Salat. Snacks/Other: Barebells Protein Bar Cookies & Cream, Alpro Sojajoghurt - Natur Ungesüßt, CytoSport Genuine Muscle Milk Protein Schoko, Gutfried Hähnchenbraten Roast Chicken. more...
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3167 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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