Weigh In record (no journal entry) for 08 February 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1664 kcal
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Fat: 55.39g | Prot: 159.74g | Carbs: 128.19g.
Breakfast: Esselunga Succo Ace, Carrefour Miele di Acacia, Latte, Noci, Watt Whey Protein 90, Fiorentini Fiocchi d'avena. Lunch: Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Risotto al Formaggio. Snacks/Other: Watt Whey Protein 90, Fiorentini Si & no di Mais, Esselunga Arrosto di Tacchino, Caffè Macchiato. more...
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Losing 7 kg a Week
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caronte78va's Weight History
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