Weigh In record (no journal entry) for 09 February 2019
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1271 kcal
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Fat: 44.82g | Prot: 79.43g | Carbs: 33.04g.
Breakfast: Balparmak Süzme Çam Balı, Mossi Delizia Di Pomodoro Verde E Zucca, Whole Wheat Bread, Vedatbey Fermente Sucuk, Keskinoğlu Yumurta, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Dinner: Hamsi. Snacks/Other: Singleton Whiskey. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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